I have to say, that Chris Powell, from Extreme Makeover-weightloss and his clients are so inspiring. I love to watch it. It's amazing to watch these people change so much in a year. I mean in 3 months, most of these people are dropping 80-100 pounds. They are over coming food addictions, physcological triggers that lead to unhealthy habits, and working out multiple hours a day. When I'm 10 minutes into my dvd and feel like I don't have enough to finish, I think of these amazing people, and Chris Powell's encouraging words to them about believing in onesself and I'm able to finish it out strong. The script on Ripped in 30 -at least week 1-is pretty hilarious. Sometimes Jillian even has a hard time getting through it, however, in her cool down I find some wisdom. "Most people don't show up in their own lives. Transformation isn't a future destination." If I want to change, it takes daily effort. Not every day is going to be perfect. Not every week is going to be a 6 workout week. But everyday that I choose to continue, and not give up...is a success.
Awaken The Extraordinary Within You!